In order to keep you safe, I need to inform you about the health contraindications for breathwork before you participate.

Breathwork contraindications

Breathwork may not be for you if you have any of the following conditions: 

• Pregnancy (esp. 1st trimester)

• Cardiovascular problems

• Untreated high/low blood pressure

• History of heart attack, aneurysm or stroke

• Epilepsy or history of seizures

• Severe psychiatric symptoms, particularly psychosis or paranoia

• Bipolar depression

• Severe osteoporosis

• Recent surgery (within 14 days)

• Glaucoma

• An active addiction

• Untreated mental illness or lack of psychological support

• Anyone experiencing an emotional or spiritual crisis

If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork. This list is not exhaustive, so if you have *any* health concerns, please consult with your doctor beforehand. Along with your doctor’s permission, I ask that you also inform me so that we can discuss possible modifications to the practices in order to keep you safe.

By participating in my events, you acknowledge that you have read the above information and agree to take 100% responsibility for your own experience.