Discover Your Inner Rhythm
this project is currently on hold, but I have left it here as an archive. Legacy customers can find the Pranawave software download here.
Balance and Strengthen your Nervous System – in just 10 minutes a day!
Pranawave™ uses heart-breath biofeedback to synchronize and amplify your intrinsic wave, enhancing the function of your whole-being intelligence (body/emotions/brain). Over 25 years of clinical studies support the following benefits of Resonance Breathing:
Simultaneous focus and calm, anytime you need it! (Balanced flow state)
Mental alertness & enhanced decision-making (Goodbye brain fog!)
Strengthen your ability to relax (Fall asleep faster)
Lift your mood (Kick depression to the curb)
Soothe anxiety and PTSD.
Reduce inflammation and boost your immune system.
Reduce high blood pressure.
Supercharge your meditation practice (yogis and zen masters do this automatically)
Bounce back quickly from stress: resilience and grace under pressure.
And much, much more!
Resonance Breathing is an ancient tool now made easy with modern HRV biofeedback technology. With practice it becomes a new skill that can be applied anywhere and anytime you need it!
The vagus nerve (see image gallery to the right) is the information superhighway that threads together the bodily organs with the emotional and thinking circuits in the brain. Stimulating the vagus nerve is truly a panacea (universal medicine) and amongst other things can boost your immune system, sharpen your focus, make you relaxed and put you to sleep faster.
"Everybody has their own unique frequency, where breathing in and out at that pace produces the biggest peaks and valleys... and when you go into that particular rhythm, it seems to have tremendously beneficial effects."
USB earclip heart rate monitor with Mac/PC software + discount on future mobile version
Breathing with the following soundtrack will give you a taste of resonance. Biofeedback equipment is necessary to find your exact personal frequency but this will put you in the ballpark.
What & Why?
Vagally-mediated heart rate variability (HRV) is a significant predictor of health and disease. The vagus nerve is arguably the most important nerve in the human body, regulating/overseeing bodily survival functions, psychological safety and emotional affect regulation, and cognitive/executive function.
Backed by 20 years of clinical studies, HRV biofeedback (HRV-BF) is a noninvasive and effective means of enhancing vagal function, and thus improving health, performance, and emotional well-being. Controlled clinical trials for HRV-BF demonstrate efficacy for anxiety, depression, sleep, cardiac rehab, hypertension, asthma, mindfulness, fibromyalgia, functional abdominal pain, chronic muscle pain. Additionally, hundreds of studies correlate low vagal tone with heart disease, stroke, diabetes, depression, chronic fatigue, and many other auto-immune and inflammatory disorders.
The problem is that HRV-BF is not widely known or available. Most existing products and services are either marketed towards clinicians (and thus overly expensive and complex, not portable, etc.) or poorly branded for consumers (stale math/science/technology, tainted by metaphysics, etc).
Pranawave aims to make the powerful healing technology of HRV-BF both affordable and accessible to the consumer mass market. Portable, easy to learn, elegant (simple and attractive), and provide both immediate and long-term benefit. “Clinical strength at consumer convenience and cost”